Our Techniques
A wide range of techniques are used to achieve peak performance in each session including, but not limited to:
- Strength training
- Movement Mechanics
- Mobility Work
- Corrective Exercises
Our Approach
Most performance coaches work more on generating force in an athlete and not as much on the absorption of force. When the body cant absorb force that is usually when injury occurs. Our training not only focuses on generating force to run and jump higher but also teaches the body to absorb force to not get hurt as easily.
We work on the weaknesses of each individual athlete but most sessions focus on posterior chain work (hamstrings and glutes) as well any other aspects of sport and movement that need addressed.
All Sports Performance Workouts can be done:
- in a 1 on 1 setting
- with friends in groups of 2+
